BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Please contact us if you are interested in Chiropractic care.

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Office Hours

Nova Chiropractic

Monday:

8:30 AM-5:30 pm

Tuesday:

Closed

Wednesday:

11:00 am-6:00 pm

Thursday:

Closed

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

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Testimonials

Reviews From Our Satisfied Patients

  • "Dr. Heidi is not only friendly but knowledgeable about Chiropractic care. She takes a holistic approach to finding relief for patient's aches and pains. Her hands on manipulations helped me find relief from my constant back pain. She also provides value with great tips on posture, breathing, and stretching."
    Lauren R./Google
  • "The entire team at Nova Chiropractic are top notch!!"
    Nikkisue F./Facebook
  • "Dr Heidi is the only thing that keeps me moving.
    I would not be able to do construction at my age with this body if not for her."
    Chuck M./Google
  • "Friendly and caring environment... Dr. Heidi's adjustments and advice are on point and I made significant improvements after my accident."
    Troy M./Google
  • "Everyone in this office is fantastic!!! A great group of people!"
    Jeanne D.

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