In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Please contact us if you are interested in Chiropractic care.

Sign-up using the form or call us at (207) 772-1031

Office Hours

Nova Chiropractic

Monday:

8:00 AM-5:00 pm

Tuesday:

8:00 AM-1:00 pm

Wednesday:

12:00 am-6:00 pm

Thursday:

Closed

Friday:

8:00 AM-12:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews From Our Satisfied Patients

  • "Dr. Heidi is not only friendly but knowledgeable about Chiropractic care. She takes a holistic approach to finding relief for patient's aches and pains. Her hands on manipulations helped me find relief from my constant back pain. She also provides value with great tips on posture, breathing, and stretching."
    Lauren R./Google
  • "The entire team at Nova Chiropractic are top notch!!"
    Nikkisue F./Facebook
  • "Dr Heidi is the only thing that keeps me moving.
    I would not be able to do construction at my age with this body if not for her."
    Chuck M./Google
  • "Friendly and caring environment... Dr. Heidi's adjustments and advice are on point and I made significant improvements after my accident."
    Troy M./Google
  • "Everyone in this office is fantastic!!! A great group of people!"
    Jeanne D.

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